karale (कारळे) /Khurasni(खुरसणी)/ Niger seeds chutney and stuffed Bhindi/Okra

Every time I put a photo of the coming soon recipe on My Foodcourt's FB page the ‘soon’ never happens. The past month has just zoomed past me (the entire half year for that matter!). Both the kids are back to school after a two month long vacation. The little one started going to her ‘new school’, she is very happy that she finally gets to go to her dada’s school :)

karale (कारळे) /Khurasni(खुरसणी)/ Niger seeds chutney and stuffed Bhindi/Okra

The hot sultry summer has given way to a breezy-rainy weather. The Monsoon has also brought with it the much awaited new season's of Masterchef Australia and White collar - lots of things to look up to; just like this chutney.

karale (कारळे) /Khurasni(खुरसणी)/ Niger seeds chutney and stuffed Bhindi/Okra

I have been meaning to make this chutney for many days but the easy availability of a readymade/mom-made chutney kept me from making it till now.

karale (कारळे) /Khurasni(खुरसणी)/ Niger seeds chutney and stuffed Bhindi/Okra

The chutney that I am talking about is made from karale (कारळे) / Khurasni (खुरसणी) in Marathi or as I learned from Shruti on the FB page, they are known as Niger seeds in English. More on Niger seeds here.

karale (कारळे) /Khurasni(खुरसणी)/ Niger seeds chutney and stuffed Bhindi/Okra

The seeds are pounded with garlic and red chilly powder to make a very tempting fiery chutney usually eaten with bhakri, Roti or hot rice. This chutney is also used as a filling for veggies like Brinjal. I did not have Brinjals and hence I added the chutney to the filling I made to stuff Bhindi/Okra. The result was a fantastic tasting spicy side dish. The lad kept asking for more and failed to notice the number of Rotis that went into his tummy. :)

karale (कारळे) /Khurasni(खुरसणी)/ Niger seeds chutney and stuffed Bhindi/Okra
Every time I put a photo of the coming soon recipe on My Foodcourt's FB page the ‘soon’ never happens. The past month has just zoomed past me (the entire half year for that matter!). Both the kids are back to school after a two month long vacation. The little one started going to her ‘new school’, s...

Recipe for the Niger Seeds chutney:

Summary

Rate it!0050
  • Coursecondiments
  • Cuisinemaharashtrian
  • Yield1 cup 1 cup
  • Cooking Time10 minutesPT0H10M
  • Total Time10 minutesPT0H10M

Ingredients

From karale (कारळे) /Khurasni(खुरसणी) or Niger seeds
1 cup
Garlic peeled (you may use less)
~ 10-12 pods
Red chilli powder (you can add more)
2 tsps
Salt
to taste

Steps

  1. Lightly roast the Niger seeds for 1-2 minutes (take care not to burn them)
  2. Grind/ pound together all the ingredients to make a dry chutney.
  3. Serve this with hot Bhakri,Roti or Rice with a drizzle of groundnut oil or ghee.
karale (कारळे) /Khurasni(खुरसणी)/ Niger seeds chutney and stuffed Bhindi/Okra
Every time I put a photo of the coming soon recipe on My Foodcourt's FB page the ‘soon’ never happens. The past month has just zoomed past me (the entire half year for that matter!). Both the kids are back to school after a two month long vacation. The little one started going to her ‘new school’, s...

Recipe for stuffed Okra with Niger seed chutney:

Summary

Rate it!0050
  • Courseside dish
  • Cuisinemaharashtrian
  • Yield2-3 servings s 2-3 servings
  • Cooking Time15 minutesPT0H15M
  • Preparation Time10 minutesPT0H10M
  • Total Time25 minutesPT0H25M

Ingredients

Medium sized fresh and tender Bhindiokra, washed, dried and slit lengthwise
10-12 /
Oil
2 tbsps
Juice o a lime
half
Fresh coriander leaves for garnish
For the stuffing:
Medium sized onions peeled and grated
2
Roasted groundnut powder
½ cup
Above Niger seeds chutney
4 tsps
Kanda Lasoon (Onion garlic masala-optional.)
2 tsps
Salt
to taste

Steps

  1. Mix all the ingredients for stuffing.
  2. Stuff the okra with it.
  3. Heat oil in a wide,flat bottom nonstick pan. Add the stuffed bhindi carefully.
  4. Cook for 3-4 minutes without stirring.
  5. Stir carefully.
  6. Cover and cook for the next 3-4 minutes. Add a few drops of lime juice and stir once.
  7. Cook uncovered till done (not very soft or mushy ). If you have the time and the patience cook uncovered all the time,stirring only occasionally.
  8. Garnish with fresh coriander leaves.
  9. Serve hot with Bhakri,Roti or Rice.
karale (कारळे) /Khurasni(खुरसणी)/ Niger seeds chutney and stuffed Bhindi/Okra

Aparna of My Diverse Kitchen has started a series of photography exercises for amateur food photographers. See last month's exercise for My Foodcourt here.

The theme for this month's exercise was 'Less is More', which is currently my style of photography. The chutney as well as stuffed Okra/Bhindi photos above were taken with this theme in mind.Keep it simple is currently my photography mantra too.

Thank you again Aparna for coming out with these simple but helpful themes for the exercise.

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