Nutri-Sandwich

I love sandwiches for breakfast -They are very quick to make, you can sandwich almost anything between two slices of bread (sometimes even leftover curries), and very easy to carry. Usually I have my breakfast on my way to work so I usually end up making sandwiches for breakfast.

This is a spicy but healthy Sandwich.I make it quite often especially,when I am in a hurry with the available veggies.

I am sending my Nutri-Sandwich all the way to Newfoundland & Labradorfor Trupti’s WBB#12 –Spice it Up.

Nutri-Sandwich

         Nutri-Sandwich for Trupti’s WBB#12 -Spice it Up

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Nutri-Sandwich recipe

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Nutri-SandwichI love sandwiches for breakfast -They are very quick to make, you can sandwich almost anything between two slices of bread (sometimes even leftover curries), and very easy to carry. Usually I have my breakfast on my way to work so I usually end up making sandwiches for breakfast. This is a spicy but...

Summary

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Ingredients

Slices spiced Multigrain Bread
4
        Spiced Multigrain bread from our local Bakery
Paneer grated or mashed nicely
2 tbsp
Carrot peeled and grated
¼ cup
Beetroot peeled and grated
¼ cup
Moong sprouts parboiled
¼ cup
Pavbhaji Masala
¼ tsp
A red chilli powder
pinch of
A pepper powder
pinch of
Cumene seeds
¼ tsp
Hot and sweet -Tomato Ketchup
Butter
Cheese
Salt
to taste

Steps

  1. Heat a little butter in a pan and add the cumene seeds. Add the carrots and bettroot . Add salt, stir and cook covered for a few minutes.Don’t overcook the vegetables. Sprinkle pepper powder and mix nicely. Add the moong sprouts and mix well.
  2. Take the mashed paneer in a bowl.Add a pinch of chilli powder, the pavbhaji Masala and little salt.
  3. Coat the bread slices with butter.
  4. Spread the mashed panner on one of the bread slices.
  5. Add the vegetables and spread nicely.
  6. Top with Tomato Ketchup and Grated Cheese.
  7. Cover with another slice of bread.
  8. Grill for 3-4 minutes and serve hot.
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