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Simple comfort food recipes to nourish the Soul

June 11, 2007 Health and Nutrition

Kurdai-Gavhacha Cheek-Gavhachya Saalacha Upma for RCI June: Maharashtrian Cuisine!

Translating that title in English is rather difficult so read on…

No Maharashtrian feast is complete without accompaniments such as Papad and Kurdai.

In fact summer is the time the business of making Papads, Kurdais etc..flourishes in many households here.

Kurdai is a delicious snack akin to papads, but made from wheat. These are usually made during the summer time, sun dried and stored in every household, just like papads and fried whenever required.You need lots of patience and time to make these pearly white, noodle like Kurdais.

 

Deep Fried Kurdai

We usually get these made from someone (usually housewives who run household business making Papads, Masalas and Pickles)- lack of time and laziness being the main reasons. 🙂

To make Kurdai, Wheat is soaked in water for three days and then finely ground. The milky white extract (it is called as Gavhacha Cheek- Gahu means Wheat and cheek means extract) is separated from the wheat skin.

This milky white extract is then cooked with water to make a soft stiff dough called Ukad, which is inturn passed through a press(Thin Sev press) to get the kurdais. These are then dried and stocked.

The cooked soft dough used to make Kurdai is very tasty by itself- It makes for a delicious, healthy and filling snack. We call it Gavhacha Cheek. I am very fond of this Cheek and even if I don’t make Kurdais at home, I make this Cheek as an evening snack once in a while.The left over Wheat skin (Gavhacha saal; saal means skin) is used for making a scrumptious spicy Upma.

Recipes like these are becoming almost extinct, just like sparrows. Very few households now make these authentic Maharshtrian dishes.

This is my humble attempt to keep the traditional offbeat recipes alive.

Nupur I hope you enjoy these authentic yet offbeat recipes for Gavhacha Cheek and Gavhachya salacha Upma for RCI –Maharshtrian Cuisine

 

 

Summary

  • Cuisine: maharashtrian
  • Passive Time: 5760 mins
  • Course: side dish
  • Preparation Time: 60 mins
  • Cooking Time: 30 mins

 

Ingredients

5 – 6 Cups Whole wheat (the older the better)
½ tsp Cumene powder
¼ tsp Asafoetida powder
to taste Salt

Steps

  1. Soak Wheat in water for 3 days changing the water everyday.
  2. After 3 days finely grind the wheat till all the wheat grains are properly crushed and the milky extract separates out.
  3. Take some water (about 3-4 cups) in a large vessel and add the crushed wheat to it. Remove the wheat skin with your hands and squeeze tightly so that the milky extract remains in the water and the skin is separated. Repeat this procedure one more time with fresh water –put the skin in another lot of fresh water (3-4 cups) and squeeze out the extract with your hands.
  4. Take a thin fresh clean cotton cloth and filter the extract through it. Use your hand to press the liquid through the cloth.
  5. Don’t throw the Wheat skin. Keep it aside.
  6. Keep the Milky extract (Cheek) covered overnight.
  7. A layer of thin yellowish watery liquid can be seen on the dense White Cheek which settles at the bottom.Discard the supernatant water and measure the lower layer of the dense Cheek using a cup. (You may need a spoon to remove the white cheek since it is quite dense).
  8. Boil equal amount of water in a pan and add little salt, cumene powder and Asafoetida.
  9. When the water comes to a rolling boil, add the Cheek to it with one hand and stir with a wooden spatula with your other hand, taking care that no lumps are formed.
  10. Cook till the milky white cheek becomes translucent. Cover and cook for a few minutes more stirring in between.
  11. Serve hot.
  12. This can also be served by adding a little sugar and milk on top, but I prefer it as it is.

 

Summary

  • Cuisine: maharashtrian
  • Course: side dish
  • Preparation Time: 5 mins
  • Cooking Time: 10 mins

 

Ingredients

2 cups Wheat skin
1 tablespoon oil
1 teaspoon mustard seeds
1 teaspoon Cumin seeds
5-6 Curry leaves
3 – 4 green chillies
1 onion, finely chopped
1 – 2 teaspoons freshly grated coconut
coriander leaves and lime juice or garnish

Steps

  1. Use the leftover Wheat skin from the Gavhacha Cheek to make this slightly sour and spicy Upma.
  2. Heat oil in a pan. Do the tadka ;mustard seeds, cumene seeds, curry leaves, green chillies-in that order.
  3. Add some chopped onion and fry till translucent.
  4. Add the leftover wheat skin and cook covered for few minutes.
  5. Stir this Upma nicely and add coconut. Mix well and let the moisture evaporate.
  6. Garnish with coriander leaves and lime juice (optional). The Upma is already slightly sour so add lime juice accordingly.
  7. Serve hot.
  8. You can also wrap it in a soft Roti and serve.

 

Categories: Health and Nutrition

Previous Post: « Friday Cooler
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Reader Interactions

Comments

  1. Raaga says

    June 11, 2007 at 9:49 am

    I eat these kurdai fries every once in a while. Loved your recipes 🙂

    Reply
  2. Nupur says

    June 11, 2007 at 11:10 am

    Oh, my…what an incredible post! I have eaten kurdai all my life without ever having the faintest idea that this is how they are made. I have learned so much from you. Both recipes are wonderful!

    Reply
  3. shitu says

    June 11, 2007 at 1:11 pm

    Yum… I can even eat the cheek everyday.
    I make this for my son, the cheek is very nutritious. Here in US it’s very difficult to get whole wheat so I use broken wheat. It comes out just as good as whole wheat.
    Thanks for posting
    @Hey Shitu,thanks for that tip about broken wheat. It will help lotso’ people who don’t get whole wheat easily!

    Reply
  4. Tee says

    June 11, 2007 at 2:44 pm

    Thanks for this great recipe!! I used to love eating the cheek…never really bothered to find out how it is made.
    You are right, these recipes are getting lost in time and we should preserve them….do post more of such recipes.
    thanks again!

    Reply
  5. Vini K says

    June 11, 2007 at 4:02 pm

    Hi Madhuli,I have never heard of this.Looks very nice to me.I think I will try this.Glad you mentioned that this can be made using broken wheat too.

    Reply
  6. TheCooker says

    June 11, 2007 at 4:14 pm

    Thanks for the recipes and their descriptions.
    So true, these recipes are rapidly disappearing….sadly the ones who do make papad/kurdai at home every summer are in the minority now.

    Reply
  7. Latha says

    June 11, 2007 at 5:28 pm

    At first look, I thought these were similar to the south indian vadams (made with rice flour and (or) sabudhana), the shape, sun-dried etc.,. But this delicacy is so incredible! And hats off to you for sharing a dying tradition. So next time we drop by Mumbai, I know what to look for first:)
    @ Just let me know 3 days in advance so that I can soak the Wheat!You are welcome anytime 🙂

    Reply
  8. evolvingtastes says

    June 12, 2007 at 1:20 am

    I am stunned. Wah wah! I thought making kurdais is a nearly lost art, but I am so happy to see this. Good work, and excellent documentation too.

    Reply
  9. sharmi says

    June 12, 2007 at 2:20 am

    very beautiful recipes. looks great!

    Reply
  10. Anjali Koli says

    June 12, 2007 at 3:15 am

    Madhuli as Nupur said all of us take our kurdai for granted. The cheek looks nutritious I have never made it thanks for sharing.
    @ Thanks all of you. When I was posting the recipe I didn’t know it would evoke such a nice response.Glad to know all of you love authentic recipes like these! Thanks.

    Reply
  11. elaichietcetera says

    June 12, 2007 at 12:27 pm

    Madhuli- most interesting post; I have never before heard of this “cheek” preparation…and very healthy upma…my curiosity and great love of making tedious things like this will cause me to try it. I will let you know- great step-by-step instructions BTW.
    Did you crochet the garland of flowers? I thought at first it was a cake, then real flowers…then I looked really close! 🙂
    @ Thanks Pel and I am sure you will come up with some ‘novel version of Cheek’ too!That lovely looking garland as you rightly guess is crocheted but that’s courtesy Nupur of One Hot Stove-that’s her RCI Maharashtrian cuisine logo.

    Reply
  12. Sakshi says

    June 12, 2007 at 1:00 pm

    Ukad! Cheek!
    You are making me wish I was home 🙁
    @ see what all I have to do to make you come home!:)

    Reply
  13. anusharaji says

    June 12, 2007 at 7:10 pm

    abs stunning post
    u sure have great blog going 🙂
    that cheek reminded me of vadiyala pindi
    @ Thank you anusharaji, never heard of Vadiyala Pindi.would like to know more.

    Reply
  14. childwoman says

    June 14, 2007 at 10:53 am

    This is a great blog and I simply love it, I have asked my blog buddies to check it out too….!

    Reply
  15. Dhana says

    June 28, 2007 at 12:19 am

    I have never eaten this dish, but sounds yummmm!

    Reply
  16. Anant says

    October 21, 2009 at 7:42 pm

    There is one more yummy dish called “Kurdayachi bhaji”. The recepie is very simple. It is as follows:
    1. Soak 5-6 kurdais in water for around 12-15 min.
    2. Rinse the water completely. Kurdais are soft now. crush kurdai ligtly by hand.
    3. Add some red chillie powder and salt to taste to this kudai.
    4. In frying pan, make the hot oil, add mustard seeds and put this kurdai into it. Mix it well. Server hot.

    Reply
  17. swati says

    January 11, 2010 at 3:34 pm

    i like kurdai very much and serching 4 bhaji but got it from anant’s comment. thanks 2 both of u.

    Reply
  18. sunita says

    August 22, 2010 at 3:45 pm

    i love this cheek and made it today to eat it as it is..
    just a quick querry…is it ok for a pregnant women to have this daily and what quantity is safe. is it like too heaty to over eat during pregnancy..pls respond.

    Reply
    • Madhuli says

      August 23, 2010 at 12:44 am

      Hi Sunita, Thanks for your kind words.As my mom tells me this belongs to the ‘Ushna” category..I don’t think that it can be had everyday, specially if you are pregnant . We too just make this once in a while. Pls. chk with your doctor regarding the same. Thanks again for visiting, Madhuli

      Reply
  19. Anant says

    October 30, 2010 at 6:03 am

    @Sunita, Kurdai cheek is ushna. having it daily can lead to acidity. Also it is heavy to digest. So once in a week in small quantity will be okay.

    Reply
  20. PP says

    August 1, 2012 at 5:32 pm

    Thank you for the recipe. My aaji used to make kurdai every summer. I still bring kurdais from India but really miss the cheek. Will definitel try your recipe

    Reply
    • Madhuli says

      August 2, 2012 at 10:27 am

      Let me know how it turns out. Thanks for stopping by.

      Reply
  21. anushka says

    August 26, 2012 at 6:58 pm

    Very nice recipe of gavhacha cheek

    Reply
  22. Savita Govilkar says

    November 25, 2012 at 3:14 pm

    This is awsome.. Bringing back childhood memories from Pune Wada where my Ajji stayed. There is peculiar smell when Wheat is soaked for 3 days..

    Reply
  23. Savita Govilkar says

    November 25, 2012 at 3:16 pm

    Now a days you get powdered Cheeck in Pune in shops You just have to bring it home make a paste and boil.. It is not as good as fresh but can be a substitute

    Reply
  24. Sonal says

    January 6, 2013 at 7:39 pm

    I make gavhacha cheek at home but somehow my cheek gets the taste of the utensil Im cooking it in 🙁 any idea where I’m going wrong?

    Reply
    • Madhuli says

      January 25, 2013 at 5:09 am

      sorry to hear that sonal.Not sure of that..I usually use a aluminium heavy bottom vessel for this and you need to stir constantly so that it does not burn.

      Reply
  25. Savita Govilkar says

    January 7, 2013 at 5:53 am

    Sonal, You should use glass bowls or utensils.

    Reply
  26. jaya says

    April 14, 2013 at 2:53 am

    many of them make flowers from cheek i want to know steps for how to make flowers from these cheek plz rly as early as possible!!!

    Reply
    • Savita says

      August 6, 2013 at 8:42 am

      I think there is a receipee for chikachi fule in book Annapurna by Ms Ogale. Check the same..

      Reply
  27. uday bhor says

    May 31, 2014 at 9:04 am

    Goood marathi food for bodybuilders also…….

    Reply
  28. Shekhar says

    February 16, 2015 at 7:51 am

    Do you really need to soak gau for 3 days? I mean my wife could do cheek soaking it for one overnight. Does it make any difference. Can you pls confirm what benefits are there soaking it for 3 days. Thank you. Your post is informative.

    Reply
    • Sarojini says

      April 22, 2015 at 2:55 pm

      Soaking the wheat grains causes fermentation. The more you soak, the more the wheat grains become fluffy and its easy to get the milky extract from each grain. Also, if you keep it water for longer time, the milky extract gets a sour taste.

      Reply
  29. Sarojini says

    April 22, 2015 at 2:57 pm

    Does anyone here knows how to make the kurdai look more white after it is sun-dried. Generally, it becomes little yellowish. Kindly advise.

    Reply
  30. archana says

    November 4, 2015 at 1:25 pm

    we can make this in only summer , so is there any provision to make it in any season, if yes please tell me the receipe of it

    Reply
  31. Sharayu says

    January 26, 2016 at 9:31 pm

    Thank you for posting the recipe….all these days I thought Kurdai was made out of rice due to its white color :P. I will try this recipe sometime.

    Reply

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    My experiments with cooking go way back, when I stayed in a hostel for my higher studies. The ‘Mess’ (literally) food was good just to satisfy the stomach, not the palate. I really missed my mom’s food then. I still do. A self confessed foodie, I love trying out new recipes. ...

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