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My Foodcourt

Simple comfort food recipes to nourish the Soul

July 20, 2007 Health and Nutrition

Friday Monsoon Magic-Oatbran-Moong sprout Masala Bread

Oatbran-Moong sprout Masala Bread for this week’sFriday Monsoon Magic (though the Monsoon has forgotten its magic J )

You can have this ‘Bread Bhajji’ like toasts without any guilt and feel healthy at the same time- good for the health and the soul.J

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Oat Bran Moong Sprout Masala Bread

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8-10 slices Whole Wheat Bread or Multi grain bread

Friday Monsoon Magic-Oatbran-Moong sprout Masala Bread
Print Recipe
Servings
3-4 servings
Servings
3-4 servings
Friday Monsoon Magic-Oatbran-Moong sprout Masala Bread
Print Recipe
Servings
3-4 servings
Servings
3-4 servings
Ingredients
  • xbd cup Moong sprouts
  • xbd cup Oat Bran
  • 5 - 6 cloves garlic
  • 4 - 5 green chillies
  • xbd ginger u201c piece
  • 4 - 5 sprigs coriander leaves few
  • 1 tsp amchur (dry Mango) powder
  • Salt as per taste
  • Oil for shallow frying
Servings: servings
Instructions
  1. Grind the Oat Bran in the mixer and keep it aside.
  2. Now grind together the Moong sprouts, garlic, chillies, ginger, coriander to a fine smooth paste using water if required.
  3. Mix together the Moong mixture and the Oat bran and keep aside for 10- 15 minutes.
  4. Add salt and amchur powder and mix nicely.
  5. Add little water if required to make a thick batter.
  6. Cut the bread slices diagonally into two pieces.
  7. Heat a tava/skillet.Sprinkle little oil.
  8. Coat one side of each bread piece with the batter using a spoon or butter knife.
  9. Keep them on the tava-coated side down.
  10. Now apply the batter on top of each piece.
  11. Fry nicely on both sides till golden brown using minimum oil.
  12. Alternatively you can grill the Bread pieces in the oven.
  13. Serve hot with Ketchup or Chutney or as it is.
Recipe Notes

Note:I have used Oat Bran, obviously since it is healthier. You can also use Besan/Chick Pea flour

Categories: Health and Nutrition

Reader Interactions

Comments

  1. Dee says

    July 20, 2007 at 5:26 am

    wow, im searching for guilt free snacks and I stumble upon this. Thanks for the wonderful recipe!!

    Reply
  2. Asha says

    July 20, 2007 at 12:07 pm

    Ooh!! Oats and Moong! What a great combo for snacking.Thanks!:)

    Reply
  3. sharmi says

    July 20, 2007 at 7:12 pm

    that looks so healthy and yummy. great idea and lovely pics.

    Reply
  4. childwoman says

    July 22, 2007 at 6:26 am

    it looks so yummy…..and the pics are great..you are a true artist, who pleases the tastbuds and the eyes! 🙂

    Reply
  5. Inder says

    July 23, 2007 at 4:44 am

    simply greatttt .I tasted it….Thanks madhuli for trying new recipes and then sharing them with me.all your dishes are really nice.I almost get most of them to taste.Lucky ME.
    Thanks Inder for all those lovely recipes!!!and for your nice comments. I am more than glad to make my trials on you!! 😆

    Reply

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    My experiments with cooking go way back, when I stayed in a hostel for my higher studies. The ‘Mess’ (literally) food was good just to satisfy the stomach, not the palate. I really missed my mom’s food then. I still do. A self confessed foodie, I love trying out new recipes. ...

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