Crepe Packets filled with a spicy corn and mushroom filling
whole wheat flour
Pumpkin Parathas
Pumpkin-truly Pumps up your Kins! J With loads of Vitamins ,Minerals, Carotenes this orange fleshy vegetable (I am calling this as a vegetable – that’s what it is regarded as in India) is rich in fibre and low in calories and Cholesterol. So many benefits and yet I am surprised this vegetable doesn’t enjoy the popularity it should. I know many people who will say ‘Pumpkin..yuck!’. Bhopla (in Marathi) or Kaddu (in Hindi) is looked down upon by many people. In fact Pumpkins are quite versatile and can be added to many recipes like soups, curries, Sambar,Puris,cakes,pies -the list is…
Spiced Walnut Ring
Spices are a way of life in India as far as food is considered! A variety of spices are skillfully blended in Indian cuisine not only for the flavor they impart to any dish but also for their health benefits. This spicy cake is rich in energy, protein and calcium. The spices add that special Indian touch to it.Ginger, Nutmeg as well as Cinnamon all help ease digestion. Walnuts, which are a rich source of omega-3-fatty acids ( help in lowering cholesterol) add extra nutrition and crunch apart from its distinctive flavour. I found this recipe in ‘Baby and Toddler…
Varan Phala- (Wheat flour dumplings cooked in yellow lentil curry)
Varan Phala (Chakolya is another Marathi name) the mere mention of this name is enough to sensitize my taste buds. A one pot wholesome meal, this recipe is commonly made in many households. Wheat flour dumplings are cooked in dal which in turn is flavoured with masalas making it sweet,sour and spicy! So here’s Varan Phala ,from Maharashtra-The land of the great Maratha Warriors, for Indira’s wonderful Food Parade on Independence Day Varan Phala tastes best when eaten hot.You can add a tsp of ghee to enhance the flavour.With a spoon or hand take a square along with some curry…
Quick & Easy Methi (Fenugreek)Parathas
In spite of it’s bitter taste, the innumerable health benefits of Methi leaves, makes it one of the most healthy greens recommended by dietitians,Moms and grandmothers alike. Methi parathas make for a great Lunch box meal or a handy on the go snack. Serve them with your favorite pickle,chutney or curd.